Hot and Cold Therapy Back Wrap, Reusable Ice and Heat Pack with Straps, 58 x 35cm
Ease muscle fatigue, sprains, and everyday aches with this versatile hot and cold therapy wrap. It works as a cold compress for cooling relief or a microwaveable heat pack for soothing warmth, so one pad covers both ends of your recovery. The large 58 x 35cm size suits broad areas like the lower back, while staying flexible enough to wrap smaller joints.
It uses a self-absorbing polymer resin core, so there are no messy gels. Just soak it in water for about 3 minutes and it expands into a soft, flexible gel-like pad that moulds to your body. A compartmentalised grid design keeps it pliable even when frozen, so it bends comfortably around elbows, knees, and shoulders for close, even contact.
An adjustable elastic strap (around 78cm) fastens the pad securely around your waist, back, shoulder, knee, or arm for hands-free use, so you can keep moving while it works. It's reusable, easy to wipe clean, and lightweight enough to keep at home, at the office, or in your travel bag.
Features
- Dual hot and cold therapy in one pad
- Self-absorbing polymer core, no messy gels
- Large 58 x 35cm coverage for the back and more
- Flexible grid design stays pliable when frozen
- Adjustable elastic strap for hands-free use
- Moulds to waist, back, shoulder, knee and arm
- Reusable and easy to wipe clean
- Lightweight for home, office or travel
Specifications
- Material: Polyester outer fabric, polymer resin core
- Pad Dimensions: Approx. 58 x 35cm
- Strap Length: Approx. 78cm, adjustable and elastic
- Weight: Approx. 205g
- Colour: Blue with black straps
- Activation: Soak in water for approx. 3 minutes
- Cold Use: Freeze for 1 to 2 hours
- Heat Use: Microwave on medium for 2 to 3 minutes
Package Contents
- 1 x Hot and Cold Therapy Wrap
- 1 x Adjustable Strap
Warning
Always place a thin cloth or towel between the pad and your skin, especially when using it warm, to avoid burns, and test the temperature before applying. Do not overheat, and do not use if the inner bag is damaged or leaking. This product is for comfort and recovery support only and is not a medical device. Consult a healthcare professional for persistent pain, injuries, or medical conditions, and before use if you are pregnant or have reduced skin sensitivity.
How to Use
- Before first use, soak the pad in water for about 3 minutes until fully expanded.
- For cold therapy, freeze for at least 1 to 2 hours.
- For heat therapy, microwave on medium for 2 to 3 minutes, then test the temperature before applying.
Frequently Asked Questions
Q: Can I use it directly on my skin?
A: It's best to place a thin cloth or towel between the pad and your skin, especially when using it as a heat pack, to prevent burns.
Q: Is the strap adjustable?
A: Yes. The included elastic strap is around 78cm and adjusts to fit various body parts securely.
Q: How do I activate it?
A: Soak the pad in water for about 3 minutes before first use, so it expands into a soft, flexible gel-like pad.
Q: Can it be used both hot and cold?
A: Yes. Freeze it for a cold compress, or microwave it for heat therapy.
Q: Where can I use it?
A: On the waist, back, shoulder, neck, knee, or arm, for sports recovery, muscle fatigue, and general aches.
Q: Is it reusable?
A: Yes. It's designed for repeated use, and the outer fabric wipes clean.
Warranty
This product comes with a 1-year warranty.